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If your bra straps dig into your shoulders, you’re not alone. This is a common problem for many women, especially those with a fuller bust. While being busty might contribute to the issue, the main cause is often an improperly fitted bra. In this blog, we’ll explore the reasons behind strap discomfort, how to fix it, and ways to prevent it, so that you can enjoy a comfortable, supportive fit every day.
WHY BRA STRAPS DIG
Bra straps digging into your shoulders happens when your bra isn’t providing adequate support. The most common reasons are
Your Band Is Too Loose: The bra band is responsible for 80% of the support. If it’s too loose, the straps will take on the extra weight, leading to discomfort.
Your Straps Are Over-Tightened: Tightening the straps too much to compensate for a loose band creates excessive pressure on your shoulders.
Your Bra Isn’t Designed for a Full Bust: Regular bras may not provide enough structural support for larger cup sizes, placing unnecessary strain on the straps.
Your Bra Is Worn Out: Over time, bras lose elasticity and structure, causing the band to stretch and the straps to dig in.
FIXING DIGGING BRA STRAPS
The good news? This issue is completely solvable. Here’s are some ways to ease off digging straps:
Make Sure Your Band Fits Snugly
Your bra band should sit firmly around your ribcage without riding up in the back. If the band is too loose, it won’t provide proper support.
Pro Tip: A well-fitted band should allow you to slide two fingers underneath it, but it should still feel secure.
Adjust Your Straps Correctly
The straps, being the anchor of the bras, should lift your bust but not pull on your shoulders. Adjust them until they’re snug without digging in.
Pro Tip: If your straps slip or feel uncomfortable even after adjustment, try bras with non-slip straps or wider, padded straps.
Invest in a Bra for Busty Figures
Full-support bras are designed to handle larger cup sizes with features like wider bands, reinforced seams, and side support.
Look for padded straps to relieve shoulder pressure, bands with multiple hooks for extra support (more hooks provide more band support), and cups with supportive underwire and strong construction.
Replace Old Bras
If your bra is stretched out or more than 12 months old, it may no longer provide the support you need. Replace it to avoid discomfort.
Get Professionally Fitted
Many women wear the wrong bra size without realizing it. A professional fitting ensures you’re wearing the right size and style for your body type.
PREVENTING BRA STRAP DISCOMFORT
Once you’ve resolved the issue, take these steps to prevent it from happening again:
Rotate Your Bras: Avoid wearing the same bra every day to prevent overstretching.
Choose High-Quality Bras: Invest in bras made from durable materials with supportive designs.
Care for Your Bras Properly: Hand wash or use a lingerie bag on a delicate cycle, and always air dry. Proper care helps maintain the elasticity of the band and straps.
FINAL THOUGHTS
While being busty can contribute to bra strap discomfort, the real issue is often a poorly fitting or unsupportive bra. A well-fitting bra does more than just prevent strap discomfort; it improves posture, enhances your silhouette, and boosts your confidence.
At TheBraGirl, we specialize in helping women of all shapes and sizes find bras that fit perfectly and feel amazing. Whether you’re busty or just dealing with discomfort, we’ve got a solution tailored to your needs.
If you would like to get rid of uncomfortable straps and bras that don’t support you, we’re here to help. Book a professional fitting at TheBraGirl today, and let our experts guide you to the perfect bra.
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